From beginners to world champions, every athlete gets results.
THE SYSTEM
Train Anywhere. Win More.
01
Fully Remote
Online Coaching Program
Anywhere In The World
Delivery
100% Online
No location needed
02
Know Your Body
Remote Assessment
Full Body Analysis
Evaluates
7 Attributes
Posture to power
03
Track Everything
Performance Tracking
Data-Driven Progress
Updated
Regularly
Reports & adjustments
04
Peak Performance
Competition Preparation
Tournament-Ready
Built For
Your Season
Around your calendar
Speed On Court
Faster movement, quicker reactions and sharper change of direction, built through structured conditioning.
Measurable Gains
Progress is tracked and reported regularly, you always know exactly how far you've come.
Injury Prevention
Movement quality and corrective exercise built into every program, fewer injuries, longer career.
Stronger Body
Sport-specific strength that makes you more powerful, more resilient, and harder to beat.
NOT SURE WHICH PROGRAM IS RIGHT FOR YOU? Let's talk.
The Coach
Meet Zach
Racket Sports · USA
CSCS Certified
Coach Zach
Zach Fitness · Founder
Science-Driven Coach. Real-World Results.
Career Highlights
Fitness Coach
National Tennis Team · Davis Cup
Founder & Technical Director
Zach Fitness
Fitness Director
Chicago Squash Academy
Train with Zach
How It Works
My System.
01
Foundation
The right training at the right time. Every program is guided by Long-Term Athlete Development principles, aligned to your physical age, training experience, and performance goals.
Built On
LTAD Principles
02
Assessment
Before training begins, we evaluate everything, posture, mobility, power, strength, speed, endurance, and movement quality. Your plan is built for your body, not a template.
Covers
7 Physical Attributes
03
Data-Driven
We don’t guess, we measure. Every plan is supported by monthly testing, progress reports, and performance analytics. Your program is adjusted based on real data, not assumptions.
Tracked
Regularly
04
Online System
Your coaching, simplified. Sessions, progress tracking, feedback, and direct communication, all through one smart platform. Coaching with structure, accountability, and real results.
Access
24/7 Platform
Step 1
Book Assessment
Step 2
Get Your Plan
Step 3
Train & Track
Ready To Start Your Journey?
Real Results
Athletes WHo Won.
Every number below is a real athlete, a real goal, and a real result built on science. Every number below is a real athlete, a real goal, and a real result built on science.
"Zach didn't just improve my fitness — he completely changed how I approach the game."
RM
Ryan Mitchell
Professional Tennis Player
Foundation
0
%
Speed Improvement
Achieved in 6 months of data-tracked training. Movement quality, reaction speed, and on-court endurance all measurably transformed.
Tennis
6 Months
Online Program
Plans & Pricing
The Club.
Fixed Plans
Ready-made programs you purchase directly from the website and follow independently.
Buy Online →
What You Get
- Pre-built program designed by Zach for specific goals
- Every exercise explained in full detail
- Structured sessions with clear progressions week by week
- No assessment, no coaching — fully self-directed
Best For
Athletes who want a proven Zach program they can follow on their own schedule.
Customizable Plans
A program built specifically for you, your body, your goals, your sport.
✦ Most Popular
What You Get
- Full physical assessment before program design begins
- 100% custom program built around your assessment results
- Monthly data tracking and program adjustments
- Progress reports every month with performance analytics
- Platform access for sessions, tracking and feedback
Best For
Athletes who need a personalised, science-based program built around their exact physical profile.
Direct Coaching By Zach
Full direct coaching, Zach tracks everything and is with you every step.
✦ Direct Access
What You Get
- Everything in Customizable plus direct coaching by Zach
- Zach tracks every session — nothing goes unreviewed
- Weekly 1-on-1 check-ins directly with Zach
- Competition prep and peak performance protocols
- Priority WhatsApp access for real-time support
- Recovery & nutrition guidance alongside training
Best For
Elite and competitive athletes who want Zach’s full attention, tracking every detail of their development.
FAQs
Got Questions?
We offer three types of training plans to suit all needs:
Fixed Plans: Pre-designed training programs for specific goals, like improving technique or fitness.
Customizable Plans: Tailored to your unique needs, with flexibility to adjust the structure as you progress.
One-on-One Coaching: Personalized coaching with Coach Zach for top-level athletes, focusing on advanced training methods.
Booking a free consultation is simple! Visit our Book a Free Consultation page, select a time that works for you, and you’ll be able to schedule a one-on-one session with Coach Sherif. During this consultation, we will discuss your goals and which training plan suits you best.
Coach Zach's training programs are designed for ambitious athletes looking to take their game to the next level. Whether you're a squash, padel, or tennis player aiming for world titles, Coach Zach's methods will help you enhance speed, strength, and overall performance.
Fixed Plans are pre-designed and follow a set structure with clear outcomes. Ideal for athletes looking for a proven approach.
Customizable Plans offer flexibility to adjust the program based on your unique needs, preferences, and progress over time.
Sherif’s training programs cater to all levels. Whether you’re just starting out or are a seasoned professional, there is a plan suited for your needs. Coach Zach works with athletes at all stages, from beginners to world champions.
During your free consultation with Coach Zach, we will assess your current fitness level, goals, and sport-specific needs. Based on that, we’ll recommend the perfect plan, whether it’s a fixed, customizable, or one-on-one coaching plan.
Still have a quesiton
✦ Limited Spots Available
Your Body Is Your Temple
One free call. Zach listens, understands your goals, and tells you exactly which plan fits.